Yoga classes open to any level

Join Lydia Mossman for Flow Yoga at the Body Restore Clinic - a warm, light-filled studio designed to help you unwind and reconnect. Classes are open to all levels and focus on cultivating connection to body, breath, and community. ​

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Lydia has been teaching yoga since 2019, after falling in love with the dynamic nature of flow yoga in her own practice. She’s drawn to the way flow builds strength, balance, and mind–body awareness - qualities she weaves into each of her classes. ​​​

Whether you're new to the mat or a seasoned yogi deepening their practice, each class has something for everyone.